Place Carisma potatoes in a saucepan of salted boiling water and cook until just tender. Drain potatoes and place in a bowl.
Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well.
Season with salt and pepper. Salad can be served warm or cold.
Depending on your cooking method and technique the level of GI may vary.
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