Mitolo Family Farms Royal Blue Potatoes and Chicken Bites
-
50 -
25 -
Easy
Recipe credit to Mandy Maiorano
Ingredients
Method
STEP 1
Preheat oven to 180°C and line a baking tray with parchment paper.
STEP 2
Place the potatoes in a pot of cold, salted water. Bring to a boil and simmer for 15–20 minutes until tender. Drain and allow to cool slightly. Mash until smooth, then weigh out 225g for the recipe.
STEP 3
Transfer the mashed potato to a mixing bowl and add the chicken mince, garlic powder, cheese, salt and pepper. Mix to combine.
STEP 4
Form the mixture into 25 bite-sized balls and roll in the breadcrumbs.
STEP 5
Transfer to the prepared baking tray and spray or lightly brush with olive oil.
STEP 6
Bake for 20–25 minutes or until golden and cooked through. Serve warm with ketchup or aioli.
Serving size: 5 bites
| Nutrient | Per Serving | %RDI* | Per 100 g |
| Energy | 316 kcal (1,320 kJ) | 15% | 316 kcal (1,320 kJ) |
| Protein | 23.2 g | 46% | 23.2 g |
| Total Fat | 12.0 g | 17% | 12.0 g |
| – Saturated Fat | 4.2 g | 21% | 4.2 g |
| – Monounsaturated Fat | 5.0 g | – | 5.0 g |
| – Polyunsaturated Fat | 1.5 g | – | 1.5 g |
| Carbohydrates | 20.0 g | 7% | 20.0 g |
| – Sugars | 1.5 g | 2% | 1.5 g |
| Dietary Fibre | 0.63 g | 2% | 0.63 g |
| Sodium | 178 mg | 9% | 178 mg |
*RDI = Recommended Daily Intake for an average adult (based on 8,700 kJ / 2,080 kcal diet, FSANZ).
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35 min 
6-8 
Easy