Mitolo Family Farms are proud to share the best potato to deliver on a family favourite – creamy, fluffy, mouth-watering mash. Mashing Potatoes are full of nutritional benefits, such as dietary fibre, which is essential for a well-balanced diet and healthy body. If you’re looking for energy to fuel your day and help you feel full after your meal, start mashing today.

Try them in The Perfect Mash.

Available in a 1.5kg bag available from participating Foodland, IGA, Drakes and Greengrocers stores.

Nutrition Information
Serving per package: 6
Serving size: 250g
Per Serve Per 100g
Energy 600 kJ (143 Cal) 240 kJ (57 Cal)
Protein 4.3 g 1.7 g
Dietary Fibre, Total 3.8 g 1.5 g
Fat, Total Less than 0.5 g Less than 0.2 g
Carbohydrate 30 g 12 g
– Sugars Less than 2.5 g Less than 1 g
Sodium 6.5 mg 2.6 mg


Mashing Recipes

  • 1h
  • 4
  • Easy
Mashing Potatoes with Crispy Skin Salmon
  • 30
  • 6
  • Easy
Perfect Mash Potatoes
  • 30
  • 6
  • Easy
Nonna Mitolo’s Mash