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Low Carb Potatoes

If you’re looking to lower your carb intake when you eat potatoes, the Mitolo Family Farms Low Carb spud is for you. They might be low in carbs, but they’re full of flavour and are great for salads, mashing, roasting and wedges. Callum Hann from Sprout Cooking reckons they’re bloody delicious. As a little nutrition tip, if you’re using Low Carb Potatoes in salads and want to lower your glycemic response, consume them when they’re cold.

Try them in our Low Carb Potato Shepard’s Pie recipe.

Available in 1.5kg bags, at your favourite independent supermarkets.

 

NUTRITIONAL INFORMATION

Servings per package: 6
Serving size: 250g

Per Serve Per 100g
Energy 475.0 kJ (114 cal) 190 kJ (45 cal)
Protein 6.3 g 2.5 g
Dietary Fibre, total 4.8 g 1.9 g
Fat, total <1 g <1 g
– saturated <1 g <1 g
Carbohydrate 25.8 g 10.3 g
– sugars 3.3 g 1.3 g
Sodium 32.5 mg 13 mg

 

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