Taking a step toward a healthier lifestyle has never been easier or tastier.

Carisma® Potatoes are the versatile all-rounder you can mash, bake, roast, boil, and air-fry. Plus, they are healthier than your average potato with 25% less carbs and lower GI, the whole family will love them.

Your average potato tends to have a medium to high GI rating, so we decided to do something about it. We’ve spent years in trial to find the perfect, tasty, lower carb, lower GI potato variety that goes a long way toward building a healthier, happier family. So, start cooking with Carisma® today!

Score high with lower GI

Mitolo Family Farms’ lower GI Carisma® Potatoes are perfect for active and energetic lifestyles.

They help you to sustain energy longer by slowly releasing the power of food into your bloodstream, so  they don’t trigger spikes in your blood sugar levels.

The best bonus is, studies have shown a lower GI lifestyle can help prevent diseases like Type 2 diabetes, gallbladder and heart diseases, and even breast cancer.* Find out more about the great health benefits a lower GI lifestyle can have here.

Make the simple choice and pick Carisma®, your body will love you for it.

Coronary Heart Health
Type 2 Diabetes Preventative
Gallbladder Disease Preventative
Breast Cancer Preventative
Slow Released Energy

To peel or not to peel?

By keeping the skin on, you’re boosting the nutritional value of the potato by up to 35%!**

Loaded with flavour, the skin contains much needed fibre, and stacks of little gems like protein, iron, antioxidants, potassium, vitamin C and vitamin B.**

More of a peel kind of family? Take the peelings and pop them in your air fryer to cook some delicious homestyle crisps! Who knew healthy eating could be so fuss free?

Unlock your Carisma®

Lower Carb meals are proven to be hugely beneficial, and with 25% less carbs than other potatoes, Carisma® has to be your tasty potato of choice.

Lower Carb foods can help you feel fuller for longer, so you crave less and feel like the best version of yourself! The Heart Foundation, along with Diabetes Australia, says that a few centimetres off the waistline can be a big help in reducing the risk of heart disease and Type 2 diabetes.

Plus, eating lower carb foods like Carisma® Potatoes can improve your good cholesterol levels. That’s the HDL type, which helps your liver flush the bad stuff out of your body and lower the risk of heart disease and stroke.*** Find out more from the Low GI Foundation here.

What are you waiting for? Make a big difference with a simple choice.

Do you have Carisma®?

No matter the cuisine, it’s so easy to cook amazing, tasty meals with Carisma®.

Skin off or on, you can chop, dice, slice, and mash them, or cook them whole.

Big chunks in your Massaman Curry, thin slithers in a Gratin, mashed into a lid for a Shepherd’s Pie, covered in crumbs to make Croquettes, air fried Wedges, or just about any way you please.

Whether you want to go gourmet or keep it basic, the versatile and tasty Carisma® potato is for everyone. Feel at ease knowing Carisma® has your family’s health at heart.

Easy & Tasty Carisma® Recipes

  • 60
  • 6-8
  • Easy
Carisma Tortilla de Patatas (Spanish ...
  • 60
  • 6
  • Easy
Crispy Carisma Roast Potatoes
  • 45
  • 6
  • Easy
Mediterranean Smashed Carisma Potatoes
  • 30
  • 12
  • Easy
Zucchini & Carisma Potato Muffins
  • 35-40
  • 8
  • Medium
Puff Pastry Greens, Feta & Caris...
  • 30
  • 4-6
  • Easy
Roast Carisma Potato & Veg Salad
  • 1hr 15min
  • 10
  • Easy
Courtney Roulston’s Cheesy Cari...
  • 20
  • 8
  • Easy
Stephanie Alexander’s Carisma P...
  • 30
  • 4
  • Easy
Courtney Roulston’s Crushed Car...




Join the Aussie household revolution to cook with tasty, versatile, lower carb, lower GI Carisma® potatoes.

The extra thin skin is full of flavour and nutrients, you can cook them any way you like. Suited to almost every cuisine style, they truly are the all-round people pleaser. You’ll find them conveniently packed in 1kg Baby Carisma bags or 2kg Carisma bags in Coles supermarkets across Australia.

Glycemic Index Foundation Certified, for more information click here.

Nutrition Information
Serving per package: 8
Serving size: 250g
Per Serve Per 100g
Energy 517kJ (124 Cal) 207 kJ (49 Cal)
Protein 4.8 g 1.9 g
Dietary Fibre, Total 3.5 g 1.4 g
Fat, Total Less than 2.5 g Less than 1 g
– Saturated Less than 2.5 g Less than 1 g
Carbohydrate 23.8 g 9.5 g
– Sugars Less than 2.5 g Less than 1 g
Sodium 40 mg 16 mg

GI = 61 (Mid)
†25% lower than the average GI value of 84 for common all-purpose potatoes.
*25% less carbs than an average of a group of commonly available potato varieties. To substantiate the 25% less carbohydrate content of the Carisma branded potato variety compared to a group of commonly available potato varieties, the analysis of carbohydrate from representative potato varieties was undertaken by laboratories accredited by National Association of Testing Authorities (NATA). This ensured that the composition of each potato analysed is accurate and valid to calculate the average available carbohydrate content to make the comparative claim. This data source is compatible with Standard 1.2.8 and is calculated using the Code definition of available carbohydrate.

Varieties Tested:
– Kestrel
– White Star
– Royal Blue
– Crop 13
– Gourmandine
– Sebago
– Eva
– Mozart
– Sifra