Broccoli & Chicken Potato Tots- Royal Blue Potato

  • 45m
  • 20
  • Easy

 

Ingredients

Method

STEP 1

Chop the potatoes into chunks, leaving the vibrant skin on. Boil until tender, then drain thoroughly.

STEP 2

Steam or microwave the broccoli until just tender. Allow to cool, then chop very finely.

STEP 3

Roughly mash the potatoes. Don’t completely purée them. Leaving some texture will help the tots hold their shape.

STEP 4

Add broccoli, chicken, cheese, egg, breadcrumbs, garlic powder, onion powder and salt. Mix well. Refrigerate for 20 minutes.

STEP 5

Preheat oven to 200°C fan-forced. Take approximately one heaped tablespoon of mixture at a time and shape into small tots.

STEP 6

Arrange on a lined baking tray and lightly spray with olive oil.

STEP 7

Bake for 20 to 25 minutes, turning halfway, until golden.

 

Estimated nutrition per serve, 4 tots

Per serve
Energy~630 kJ / 150 Cal
Protein~11g
Fat~4g
Saturated fat~2g
Carbohydrate~17g
Sugars~2g
Fibre~2g
Sodium~220mg

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