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Potato Soup with Low Carb Potatoes

  • 30
  • 6
  • Easy

Recipe courtesy of the Glycemic Index Foundation Dietitian – gisymbol.com

Ingredients

Method

STEP 1

Add onion and garlic to a large pot, sauté on low heat until soft and fragrant.

STEP 2

Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes.

STEP 3

Blend with a stick blender until smooth. More or less stock or water may be required due to the size & water content of the potatoes. Bring back to temperature on the stovetop.

STEP 4

Serve. Finish with a dollop of sour cream and a sprinkle of chives.

Nutritional information (per serve)

Serving: 340g | Carbohydrates: 23.1g | Protein: 6g | Fat: 4.1g | Saturated Fat: 1.8g | Sodium: 302mg | Fibre: 4.5g | Sugar: 5.1g

 

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