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Carisma Crispy Potato Salad with Red Cabbage & Blue Cheese Dressing

This tasty recipe is portioned as a side dish, which makes it perfect for diabetics.

Ingredients

  • FOR DRESSING

Method

STEP 1
Preheat oven to 190C. Place the cut potatoes into a baking tray, drizzle with olive oil and season with salt and pepper. Roast for 30 minutes or until golden and tender.

STEP 2
Mix the dressing ingredients in a small bowl, except the blue cheese and walnuts, and season to taste.

STEP 3
Assemble the salad on a large serving plate. Layer the potatoes, cabbage, celery and spinach.

STEP 4
Drizzle liberally with the dressing and finish with the crumbled blue cheese and walnuts.

 

Nutrition Information

✅ Diabetic friendly
✅ Vegetarian
✅ Gluten-free
✅ High Fibre
✅ 3 Serves of Veg
✅ Low Sodium

Per Serve
Energy 1479Kj (352 cal)
Protein 13.1g
Dietary Fibre, Total 8.0g
Fat, Total 23.4g
Saturated Fat 4.4g
Carbohydrates 27.9g
– Sugars 9.0g
Sodium 212mg
Calcium 135mg
Iron 1.7mg

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