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French-Style Chicken Casserole with Carisma Potatoes

Recipe courtesy of of Rebecca McPhee, Accredited Practising Dietitian – Glycemic Index Foundation Dietitian – gisymbol.com

Ingredients

Method

STEP 1

In a large, non-stick casserole pan, heat olive oil and add chicken thigh fillets. Cook for a few minutes to give chicken alight brown colour.

STEP 2

Add onion, carrot, garlic, bay leaf, thyme, salt and pepper. Stir well. Add bacon and continue cooking for a few minutes.

STEP 3

Add white wine and bring to the boil. Add mushrooms and cover with a lid, cooking on a low heat for approximately 20 minutes.

STEP 4

Next, add the parboiled potatoes to the casserole and continue cooking for 5 minutes.

STEP 5

Stir through chopped fresh parsley and serve. Enjoy!

Nutritional information (per serve)

Calories: 404kcal | Carbohydrates: 22.7g | Protein: 48g | Fat: 13g | Saturated Fat: 3.8g | Sodium: 515mg | Potassium: 2189mg | Fibre: 10.5g | Sugar: 5g

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