French-Style Chicken Casserole with Carisma Potatoes
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55 -
4 -
Easy
Recipe courtesy of of Rebecca McPhee, Accredited Practising Dietitian – Glycemic Index Foundation Dietitian – gisymbol.com
Ingredients
Method
STEP 1
In a large, non-stick casserole pan, heat olive oil and add chicken thigh fillets. Cook for a few minutes to give chicken alight brown colour.
STEP 2
Add onion, carrot, garlic, bay leaf, thyme, salt and pepper. Stir well. Add bacon and continue cooking for a few minutes.
STEP 3
Add white wine and bring to the boil. Add mushrooms and cover with a lid, cooking on a low heat for approximately 20 minutes.
STEP 4
Next, add the parboiled potatoes to the casserole and continue cooking for 5 minutes.
STEP 5
Stir through chopped fresh parsley and serve. Enjoy!
Nutritional information (per serve)
Calories: 404kcal | Carbohydrates: 22.7g | Protein: 48g | Fat: 13g | Saturated Fat: 3.8g | Sodium: 515mg | Potassium: 2189mg | Fibre: 10.5g | Sugar: 5g
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40 
4 
Easy