Low Carb Potato and Kale Frittata

Method

STEP 1

Pre heat your oven to 200 degrees Celsius and line a baking tray with paper.

STEP 2

Chop the potatoes into 2cm cubes and coat in the olive oil, salt and pepper. Roast for 20-30 minutes or until golden brown.

STEP 3

Heat the olive oil in a pan over a medium low heat and add in the onion and a pinch of salt, cook this down slowly for 10-15 minutes or until the onions are nice and soft.
While the onions cook whisk up the eggs in a large bowl with the milk, herbs, parmesan and a generous pinch of salt and pepper.

STEP 4

Once the onions are soft and caramelised add in the garlic and balsamic vinegar, stir to coat. Add in the chopped kale and cook for a few minutes until wilted.

STEP 5

Line a tray or oven safe skillet with some baking paper, add in the roasted potatoes and the onion and kale mixture then pour over the egg mixture.

STEP 6

Bake for 25-30 minutes or until golden brown and cooked through. Serve with a fresh green salad.

By Phoebe @pheebsfoods | pheebsfoods.com