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Mini Spanish Potato and Caramelised Leek Frittatas

Recipe credit to Nutrition Australia

Delight in Mini Spanish Potato and Caramelised Leek Frittatas, featuring soft baked potatoes, sweet caramelised leeks, and a savoury egg mixture with cheese, herbs, spinach, and peas, all baked to perfection in convenient muffin-sized portions.

Ingredients

Method

STEP 1

Preheat oven to 180°C. Prepare ingredients.

STEP 2

Place slices of Carisma potatoes onto an oven tray and drizzle with olive oil. Bake in oven for 15-20 minutes until soft.

STEP 3

Add leeks to a fry pan with 1-2tbsp of olive oil and cook on a low-medium heat until soft and caramelized. Set aside.

STEP 4

Whisk eggs with milk, herbs, cheese, salt and pepper. Prepare large muffin pan by greasing or spraying with olive oil (a silicone muffin pan works very well here).

STEP 5

Add in slices of potato, layering with leeks, spinach and peas. Divide egg mixture between 12 muffin pans.

STEP 6

Put the muffin pan in the oven, for about 10-15 minutes until egg is firm and set.

Note: You can have a salad on the side to make a full meal or serve as a breakfast or afterschool snack. Each frittata has over 1 serve of vegetables.

Nutritional analysis

Serving: 231.3g | EnergyDF (kj): 875 | EnergyDF (Cal): 209 |  Carbohydrates: 14.08g | Protein: 11.26g | Fat: 13.22g | Saturated Fat: 3.6g | Trans Fatty Acids (g): 0.7g | Sodium: 321.49mg | Fibre: 4.51g | Sugar: 4.02

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