Recipe credit to Nutrition Australia
Delight in Mini Spanish Potato and Caramelised Leek Frittatas, featuring soft baked potatoes, sweet caramelised leeks, and a savoury egg mixture with cheese, herbs, spinach, and peas, all baked to perfection in convenient muffin-sized portions.
STEP 1
Preheat oven to 180°C. Prepare ingredients.
STEP 2
Place slices of Carisma potatoes onto an oven tray and drizzle with olive oil. Bake in oven for 15-20 minutes until soft.
STEP 3
Add leeks to a fry pan with 1-2tbsp of olive oil and cook on a low-medium heat until soft and caramelized. Set aside.
STEP 4
Whisk eggs with milk, herbs, cheese, salt and pepper. Prepare large muffin pan by greasing or spraying with olive oil (a silicone muffin pan works very well here).
STEP 5
Add in slices of potato, layering with leeks, spinach and peas. Divide egg mixture between 12 muffin pans.
STEP 6
Put the muffin pan in the oven, for about 10-15 minutes until egg is firm and set.
Note: You can have a salad on the side to make a full meal or serve as a breakfast or afterschool snack. Each frittata has over 1 serve of vegetables.
Nutritional analysis
Serving: 231.3g | EnergyDF (kj): 875 | EnergyDF (Cal): 209 | Carbohydrates: 14.08g | Protein: 11.26g | Fat: 13.22g | Saturated Fat: 3.6g | Trans Fatty Acids (g): 0.7g | Sodium: 321.49mg | Fibre: 4.51g | Sugar: 4.02g
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