fbpx

Mini Spanish Potato and Caramelised Leek Frittatas

Recipe credit to Nutrition Australia

Ingredients

Method

STEP 1

Preheat oven to 180°C. Prepare ingredients.

STEP 2

Place slices of Carisma potatoes onto an oven tray and drizzle with olive oil. Bake in oven for 15-20 minutes until soft.

STEP 3

Add leeks to a fry pan with 1-2tbsp of olive oil and cook on a low-medium heat until soft and caramelized. Set aside.

STEP 4

Whisk eggs with milk, herbs, cheese, salt and pepper. Prepare large muffin pan by greasing or spraying with olive oil (a silicone muffin pan works very well here).

STEP 5

Add in slices of potato, layering with leeks, spinach and peas. Divide egg mixture between 12 muffin pans.

STEP 6

Put the muffin pan in the oven, for about 10-15 minutes until egg is firm and set.

Note: You can have a salad on the side to make a full meal or serve as a breakfast or afterschool snack. Each frittata has over 1 serve of vegetables.

Nutritional analysis

Serving: 231.3g | EnergyDF (kj): 875 | EnergyDF (Cal): 209 |  Carbohydrates: 14.08g | Protein: 11.26g | Fat: 13.22g | Saturated Fat: 3.6g | Trans Fatty Acids (g): 0.7g | Sodium: 321.49mg | Fibre: 4.51g | Sugar: 4.02

Print Recipe

Share Recipe

Reviews

0.0 out of 5 stars (based on 0 reviews)
50%
40%
30%
20%
10%

There are no reviews yet. Be the first one to write one.

Food is for sharing

If you share our passion for great food, sign up for regular recipe ideas to enjoy with your family.

  • This field is for validation purposes and should be left unchanged.

More Delicious Carisma recipes

  • 60
  • 6-8
  • Easy
Carisma Tortilla de Patatas (Spanish ...
  • 45
  • 6
  • Easy
Mediterranean Smashed Carisma Potatoes
  • 35
  • 4
  • Easy
Low Carb Carisma Potato Shepards Pie