fbpx

Low Carb Spring Minestrone Soup With Pesto

Recipe Credit to Callum Hann and Themis Chryssidis, Sprout Adelaide

Ingredients

  • FOR THE PESTO:

Method

STEP 1

To make the pesto. Combine three quarters of the basil leaves, garlic, lemon zest and juice in a small food processor and blitz to combine. Stir through olive oil and parmesan. Set aside.

STEP 2

Place olive oil in a large saucepan over medium heat. Add the bacon, followed by the onion, carrot, and celery. Allow to cook for a minute then give it a stir with a wooden spoon. Add the garlic. Continue to stir occasionally for 3-4 minutes or until the ingredients turn golden brown.

STEP 3

Add the potato, fennel seeds and pearl barley, stir, then pour in stock. Simmer for 25 minutes or until potato is tender.

STEP 4

Add the broccoli, zucchini and asparagus and cook for a further 3-5 minutes or until vegetables are tender but still bright green. Top the soup with a spoonful of pesto and remaining basil leaves. Serve with crusty bread.

Print Recipe

Share Recipe

Reviews

0.0 out of 5 stars (based on 0 reviews)
50%
40%
30%
20%
10%

Food is for sharing

If you share our passion for great food, sign up for regular recipe ideas to enjoy with your family.

  • This field is for validation purposes and should be left unchanged.
  • 15
  • 2
  • Easy
Low Carb Potato, Capsicum & Red ...
  • 20
  • 4
  • Easy
Low Carb Potato, Chorizo, Kale &...
  • 2h
  • 6
  • Easy
Low Carb Potato, Pea & Ham Soup