Carisma Cottage Pie
-
80 -
6 -
Easy
Recipe courtesy of of Rebecca McPhee, Accredited Practising Dietitian – Glycemic Index Foundation Dietitian
Ingredients
Method
STEP 1
Preheat oven to 200 degrees Celsius.
STEP 2
Heat olive oil in a large, non-stick casserole dish. Add bacon and cook until golden and crispy.
STEP 3
Add onion, carrot, celery and garlic and cook for a few minutes until soft.
STEP 4
Add beef mince, breaking up with a spoon and cook for several minutes until browned.
STEP 5
Add tomato paste, red wine, thyme, black pepper and peas. Bring to the boil. Reduce heat and simmer for several minutes until the liquid has slightly reduced.
STEP 6
Add the flour, beef stock and bay leaf. Simmer for approximately 10 minutes or until liquid thickens slightly. Turn off heat and set aside, covered.
STEP 7
For the potatoes – boil in a large saucepan until soft. Drain and return to the sauce pan. Add milk and mash until smooth and lump free.
STEP 8
In an oven-proof baking dish, add meat mixture and spread evenly. Top with mashed potato and spread evenly over the meat mixture. Top with grated cheese.
STEP 9
Place in a pre-heated oven and cook for approximately 30 minutes or until the top is a golden colour.
Nutritional information (per serve)
Calories: 355kcal | Carbohydrates: 22g | Protein: 36g | Fat: 14.7g | Saturated Fat: 6g | Sodium: 589mg | Potassium: 1295mg | Fibre: 6.7g | Sugar: 6.6g
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45 
6 
Easy