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Lower GI Carisma Potato Salad

  • 20
  • 4
  • Easy

Recipe courtesy of of Rebecca McPhee, Accredited Practising Dietitian – Glycemic Index Foundation Dietitian – gisymbol.com

Ingredients

  • DRESSING

Method

POTATOES

STEP 1

Peel potatoes and boil in water until soft. Drain and leave aside until cool. Once cool, chop into large chunks and place into a large salad bowl.

DRESSING

STEP 1

Blend cottage cheese and lemon juice in a food processor until very smooth. Add Dijon mustard and blend until smooth. Add sour cream to potatoes along with dill, parsley, gherkins and pepper. Stir gently to combine.

STEP 2

Place salad leaves on a platter. Place potato salad on top and serve with barbecued protein such as salmon.

Nutritional information (per serve)

Calories: 187kcal | Carbohydrates: 24g | Protein: 13g | Fat: 5.9g | Saturated Fat: 2.4g | Sodium: 194mg | Potassium: 1092mg | Fibre: 5.6g

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