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Spiced Low Carb Potato Frittata

Ingredients

Method

STEP 1
Heat a medium frypan over med/high heat. Add coconut oil and onion and saut├ę until golden.

STEP 2
Add garlic and spices and cook for 2 minutes.

STEP 3
Add potato and toss to coat in the mix, season with salt and pepper, add 1/3 cup water and simmer until potato is tender and moisture has evaporated.

STEP 4
Transfer the mix to a medium bowl and pour over the eggs. Stir to combine.

STEP 5
Spray either a 20cm ovenproof frypan or 2x 10cm pans with cooking oil spray.

STEP 6
Place the pan/s over medium heat and pour in the frittata mix.

STEP 7
Cook until the edges begin to set, then transfer to a grill set on low and cook until the centre is still slightly wobbly.

STEP 8
Serve frittata topped with yoghurt and mango chutney.

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