Generally, potatoes have a medium to high GI rating, but many years dedicated to the pursuit of creating a potato to suit the modern diet of many, led to the Carisma. Full of flavour with a very thin skin that is ideally left on, but can easily be removed, this healthier alternative is best boiled, roasted or mashed.

Try them in our Carisma Spanish Salsa Verde Hasselback Potatoes recipe.

Available in 2kg bags, you can find them in Coles supermarkets across Australia.

Glycemic Index Foundation Certified, for more information click here.

Nutrition Information
Serving per package: 8
Serving size: 250g
Per Serve Per 100g
Energy 475.0 kJ (114 Cal) 190 kJ (45 Cal)
Protein 6.3 g 2.5 g
Dietary Fibre, Total 4.8 g 1.9 g
Fat, Total Less than 1 g Less than 1 g
– Saturated Less than 1 g Less than 1 g
Carbohydrate 25.8 g 10.3 g
– Sugars 3.3 g 1.3 g
Sodium 32.5 mg 13 mg

GI = 61 (Mid)
†25% lower than the average GI value of 84 for common all-purpose potatoes.
*25% less carbs than an average of a group of commonly available potato varieties. To substantiate the 25% less carbohydrate content of the Carisma branded potato variety compared to a group of commonly available potato varieties, the analysis of carbohydrate from representative potato varieties was undertaken by laboratories accredited by National Association of Testing Authorities (NATA). This ensured that the composition of each potato analysed is accurate and valid to calculate the average available carbohydrate content to make the comparative claim. This data source is compatible with Standard 1.2.8 and is calculated using the Code definition of available carbohydrate.

Varieties Tested:
– Kestrel
– White Star
– Royal Blue
– Crop 13
– Gourmandine
– Sebago
– Eva
– Mozart
– Sifra

Carisma Recipes

  • 40
  • 4
  • Easy
Carisma Crispy Potato Salad with Red ...
  • 45
  • 4
  • Easy
Tomato Baked Carisma Potatoes
  • 40
  • 4
  • Easy
Roasted Carisma Potato, Chicken &...
  • 30
  • 4
  • Easy
Carisma Salt & Vinegar Potato Ge...
  • 30
  • 32 | 8
  • Easy
Carisma Potato Pasties with Cheesy Ve...
  • 75
  • 6-8
  • Medium
Carisma Cacio e Pepe Baked Potatoes